{"id":516,"date":"2026-03-14T08:41:19","date_gmt":"2026-03-14T06:41:19","guid":{"rendered":"https:\/\/cosmologio.gr\/?p=516"},"modified":"2026-03-14T08:45:12","modified_gmt":"2026-03-14T06:45:12","slug":"%ce%bf-%cf%83%ce%ba%cf%8d%ce%bb%ce%bf%cf%82-%cf%83%ce%b5-%ce%ba%ce%bf%ce%b9%cf%84%ce%ac%ce%b6%ce%b5%ce%b9-%cf%8c%cf%84%ce%b1%ce%bd-%cf%84%cf%81%cf%89%cf%82-%ce%b4%ce%b5%cf%82-%cf%80%ce%bf%ce%b9","status":"publish","type":"post","link":"https:\/\/cosmologio.gr\/?p=516","title":{"rendered":"\u00ab\u039f \u03c3\u03ba\u03cd\u03bb\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03c9\u03c2; \ud83d\udc3e \u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03ba\u03cd\u03bb\u03bf \u03bc\u03b1\u03c2 (\u03ba\u03b1\u03b9 \u03c4\u03b9 \u03cc\u03c7\u03b9)"},"content":{"rendered":"<p data-start=\"202\" data-end=\"269\">\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03ba\u03cd\u03bb\u03bf \u03c4\u03bf \u03be\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac:<br data-start=\"236\" data-end=\"239\" \/>\u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03c9\u03c2\u2026 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9.<\/p>\n<p data-start=\"271\" data-end=\"342\">\u038c\u03c7\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9.<br data-start=\"290\" data-end=\"293\" \/>\u03a3\u03b5 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bd\u03b5 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1:<\/p>\n<p data-start=\"344\" data-end=\"377\"><em data-start=\"344\" data-end=\"377\">&#8220;\u039c\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac \u03bc\u03cc\u03bd\u03bf\u2026 \u03b3\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae!&#8221;<\/em><\/p>\n<p data-start=\"379\" data-end=\"465\">\u039a\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1:<br data-start=\"414\" data-end=\"417\" \/><strong data-start=\"417\" data-end=\"465\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2;<\/strong><\/p>\n<p data-start=\"467\" data-end=\"616\">\u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 <strong data-start=\"484\" data-end=\"512\">\u03bd\u03b1\u03b9 \u2014 \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1.<\/strong><br data-start=\"512\" data-end=\"515\" \/>\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2, \u03b5\u03bd\u03ce \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2.<\/p>\n<p data-start=\"618\" data-end=\"734\">\u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c4\u03c1\u03ac\u03c0\u03bf\u03b4\u03bf \u03c6\u03af\u03bb\u03bf \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03c5.<\/p>\n<p data-start=\"618\" data-end=\"734\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-517 size-full\" src=\"https:\/\/cosmologio.gr\/wp-content\/uploads\/2026\/03\/fef6d354-9573-4912-9046-b6f1c5e1b840.png\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/cosmologio.gr\/wp-content\/uploads\/2026\/03\/fef6d354-9573-4912-9046-b6f1c5e1b840.png 1024w, https:\/\/cosmologio.gr\/wp-content\/uploads\/2026\/03\/fef6d354-9573-4912-9046-b6f1c5e1b840-300x300.png 300w, https:\/\/cosmologio.gr\/wp-content\/uploads\/2026\/03\/fef6d354-9573-4912-9046-b6f1c5e1b840-150x150.png 150w, https:\/\/cosmologio.gr\/wp-content\/uploads\/2026\/03\/fef6d354-9573-4912-9046-b6f1c5e1b840-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr data-start=\"736\" data-end=\"739\" \/>\n<h1 data-section-id=\"bqq91k\" data-start=\"741\" data-end=\"796\">\ud83e\uddb4 10 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac<\/h1>\n<p data-start=\"798\" data-end=\"849\"><em data-start=\"798\" data-end=\"849\">(\u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c1\u03c5\u03ba\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1)<\/em><\/p>\n<h3 data-section-id=\"1f55c75\" data-start=\"851\" data-end=\"869\">1. \ud83e\udd55 \u039a\u03b1\u03c1\u03cc\u03c4\u03b1<\/h3>\n<p data-start=\"870\" data-end=\"937\">\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac \u03c4\u03b1 \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd.<\/p>\n<h3 data-section-id=\"ucx0vy\" data-start=\"939\" data-end=\"955\">2. \ud83c\udf4e \u039c\u03ae\u03bb\u03bf<\/h3>\n<p data-start=\"956\" data-end=\"1019\">\u039a\u03b1\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bc\u03c9\u03c2 <strong data-start=\"992\" data-end=\"1018\">\u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9<\/strong>.<\/p>\n<h3 data-section-id=\"j7g1wq\" data-start=\"1021\" data-end=\"1049\">3. \ud83c\udf57 \u039a\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc<\/h3>\n<p data-start=\"1050\" data-end=\"1121\">\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5\u03c2 \u2014 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac.<\/p>\n<h3 data-section-id=\"rytqwp\" data-start=\"1123\" data-end=\"1139\">4. \ud83c\udf5a \u03a1\u03cd\u03b6\u03b9<\/h3>\n<p data-start=\"1140\" data-end=\"1196\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf.<\/p>\n<h3 data-section-id=\"6bgxoq\" data-start=\"1198\" data-end=\"1217\">5. \ud83e\udd52 \u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9<\/h3>\n<p data-start=\"1218\" data-end=\"1245\">\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba.<\/p>\n<h3 data-section-id=\"1u16vco\" data-start=\"1247\" data-end=\"1270\">6. \ud83e\udd5a \u0391\u03c5\u03b3\u03cc \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc<\/h3>\n<p data-start=\"1271\" data-end=\"1309\">\u03a0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc.<\/p>\n<h3 data-section-id=\"w4uvq7\" data-start=\"1311\" data-end=\"1330\">7. \ud83c\udf4c \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/h3>\n<p data-start=\"1331\" data-end=\"1382\">\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03ba\u03c5\u03bb\u03b9\u03ac \u03c4\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd\u2026 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03b3\u03bb\u03c5\u03ba\u03ac\u03ba\u03b9.<\/p>\n<h3 data-section-id=\"uez2eo\" data-start=\"1384\" data-end=\"1404\">8. \ud83c\udf83 \u039a\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1<\/h3>\n<p data-start=\"1405\" data-end=\"1429\">\u0392\u03bf\u03b7\u03b8\u03ac \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7.<\/p>\n<h3 data-section-id=\"f9f5j3\" data-start=\"1431\" data-end=\"1464\">9. \ud83e\uded0 \u039c\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1 (blueberries)<\/h3>\n<p data-start=\"1465\" data-end=\"1497\">\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u201c\u03b2\u03cc\u03bc\u03b2\u03b5\u03c2\u201d \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<h3 data-section-id=\"133y210\" data-start=\"1499\" data-end=\"1525\">10. \ud83e\udd54 \u03a0\u03b1\u03c4\u03ac\u03c4\u03b1 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ae<\/h3>\n<p data-start=\"1526\" data-end=\"1548\">\u03a7\u03c9\u03c1\u03af\u03c2 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